Not quite. It’d be impossible to do all three at once. For one reason, that’s almost 4000 (nutritional) calories. I only take in half that in a whole day. In any half hour exercise session, one would like expend up to 500 calories. That scoops out a major portion of our graph (see Figure 2).
Finally, just like an electric motor’s Torque-Speed curve, I wouldn’t be able to provide the max force at the max speed. Let’s assume a linear relationship between max force and max speed. As you see in Figure 3, this removes a triangle off of the back wall. That backwall (force x speed) is actually power in watts – more on this in a moment. Furthermore, the floor of the plot is distance (speed x time). You have to pace yourself, right? So, I wouldn’t be able to sprint for the full 30 minutes. Let’s carve out unreasonable distances as well. Lastly, the left plane of the figure is momentum (force x time). This is the least physically intuitive of the six, but we can guess that one would be able to provide the max force for the full 30 min. So, we carve out some of that too. The result is a an plot that shows what one can provide – roughly a maximum at that 500 calories, or ½ a kWH – and rest assured, you’ll be pooped after that.That’s not too bad is it? One can probably do quite a bit with that.
(P.S. all these graphs were made in the new Microsoft excel 2007 beta version)





